Questions To Ask Oneself When Triggered?

Questions to ask oneself when triggered- by delahrose 

1. Who am I in this scene?

2. What am I feeling?

3. When do I remember feeling this way before?

4. What is this person trying to say?

5. What am I hearing?

6. Is it really about me?

Take yourself on a journey of enquiry, asking questions to find the root cause for the trigger or the blocking emotion... 

When in doubt, always check your breath! What’s it doing?

 How centred are you? 

Are you in your head or your heart?

Always come back to yourself to manage your environment. We must first learn to govern ourselves. 

To know others, first we must know ourselves. 

Trust the energy, energy. It doesn’t lie; if it feels off, it is off.

Words are masks and can miss lead; tune into your inner wisdom instead of bypassing and blaming when it doesn’t go well.

Sometimes one must stand alone if they have to.
Be willing to back yourself; nothing will be gained by selling out and losing yourself. It's not about judging others to make them wrong; it's about alignment with yourself, your truth, your life and how you wish to experience it. 

1. Ask whether this situation aligns with my values, beliefs, and awareness; does this feel correct for me?

2. Is the Energy aligned? If the answer is no, leave it there and find what does align. It's that simple. When we stop selling ourselves short or abandoning ourselves, we will start to see what we are truly worth. 

Always remember this - 

The truth is happy to be questioned! A lie, on the other hand, does not! 

Keep asking questions to discern the truth! 

And so it is 

Peace and Love,
Delahrose 

www.delahrose.com
https://www.youtube.com/@delahroseroobiemyer